Live Resilient.
Clinton County’s Premier Personal and Small Group Training Gym
For Women!
At Resilient Fitness, we help women to build strength and confidence through fitness and a supportive community. With expert coaching, our personalized programs focus on smarter lifting, nutrition, and recovery to help you live your best life. Strength is for everyone—no matter your age or experience level. We’re here to guide you every step of the way.
Welcome!
Welcome to our community of health enthusiasts, where every visit is more than just a workout; it's a step towards a healthier, happier you! We want to help you move better, feel stronger, and build lifelong, healthy habits.
We truly believe that everyone can benefit from strength training. Whether you build connections in our Barbell Club small group training, or get one-on-one guidance with our Personal Training, you’ll be able to lift confidently with expert coaching and a workout plan tailored to you!
Explore what we offer
Barbell Club
Resilient Fitness’s flagship offering. Small group training that includes individualized programming that evolves with your progress, expert coaching, a supportive community, and access to the best high-end weightlifting studio in Clinton County.
Personal Training
One-on-one personal training allows for focused attention, the opportunity to ask questions in a private setting, and creates strong sense of accountability. Great for new lifters who would like individualized instruction.
Introduction to Barbells
In a two-hour session, learn the main barbell lifts, basics of strength programming, nutrition, and gym basics with hands-on coaching—gain the confidence and skills to start your strength training journey.
Nutrition Coaching
Coaching that will help you build sustainable eating and recovery habits with consistent support and accountability, empowering you to feel confident and in control of your health for lasting change.
Book a free consultation to learn more about how joining our community can help you reach your health and fitness goals. We will tour the gym, discuss your goals, and see if we are the right fit for you!