As a certified personal trainer and nutrition coach, I’m passionate about helping you reach your fitness goals. With experience in weightlifting, functional fitness, and strength and conditioning, I design personalized programs to boost your health and and enhance your confidence. My approach is all about sustainable progress and inspiring you to be your best self.

Outside the gym, my husband and I love exploring the outdoors, biking, and (sort of) running. I’m a sci-fi and fantasy book nerd, enjoy cooking, and cheering for the St. Louis Blues, Cardinals, and CITY SC.

Let’s connect and start your fitness journey!