Everyone starts with Learn to Lift to give you the skills and confidence you need before moving into Strength Coaching.

Strength Coaching is personalized programming and ongoing coaching designed to help you get stronger, build confidence, and make strength training a sustainable part of your life.

Come during Coached Training Hours when you want guidance, feedback, and accountability from your coach. Come during Open Gym Hours when you want the flexibility to work through your program independently on your own schedule.

Train when it works for you. Get the support you need. Keep getting stronger.

$225 every 4 weeks. No contracts.

Coached Training Hours

Mon & Wed:
5:00 – 7:00 AM
8:00 – 10:00 AM
4:00 – 7:00 PM
Friday:
5:00 – 7:00 AM
8:00 – 10:00 AM

Come anytime during these hours to complete your individualized workout and get coaching, feedback, and accountability from your coach. No class start times. No need to stay for the entire session. Train when it works for you.

Can’t make it during Coached Training Hours? The gym is open 4 AM–11 PM, so you can still come in and complete your workout whenever your schedule allows.

Ready to get started? Check out the Learn to Lift introductory program:

Not sure where to start? Book a free consultation so we can chat about your goals and see if Resilient Fitness is a good fit for you!