Foundations of Fitness helps girls build strength, confidence, and a love for movement through fun, age-appropriate fitness training. Each session combines games, challenges, and structured activities to teach foundational movement skills, proper exercise technique, and introductory strength training in a supportive and encouraging environment.

Whether they're involved in sports or simply want to become more active, participants will develop the skills and confidence to move well, get stronger, and build healthy habits that last a lifetime.

Girls will develop:

• Confidence through accomplishment

• Strength and foundational strength-training skills

• Balance, coordination, agility, and body awareness

• Proper exercise technique and movement skills

• Teamwork, sportsmanship, and resilience

• A positive relationship with exercise

Our focus isn't on competition or perfection—it's on helping every girl challenge herself, celebrate progress, and discover what she's capable of.

Please have your daughter wear comfortable athletic clothing and tennis shoes—just like she would for gym class or an afternoon of active play. We encourage each participant to bring a water bottle to stay hydrated, although we'll always have extras available if needed. Most importantly, have her come ready to move, work hard, build confidence, and have fun!